integrative wellness

your path to the good {inner} life

  • Yoga



    yoga classes for all levels offered five days a week

    breathework, specialty classes and yoga teacher training offered on rotation

    Drop-in & membership rates available

    book via Mindbody at

  • Relaxation




    ~ COMING SOON ~ 

    infrared cedar sauna

    hot tub

    alternative and complementary therapies

    and more...

  • Boutique


    Yoga Apparel

    sourced from only the top quality, most ethical brands, find the perfect gift, the perfect fit, or the perfect treat for treasured people in your life - yourself included.

    Manduka ~ World Finds

    Verb ~ EcoStrength

    Hempz ~ Térapo Junior

  • In-House


    located on-site our café offers dine-in and take-out sweets and delicious light lunches.


    showcasing the best of Canadian coffee and teas, we proudly serve the highest quality espresso and specialty hot and cold drinks north of Halifax.

current yoga classes

call and leave a message or click the image to register

February Schedule (1).png

reserve your spot from anywhere, anytime, with the mindbody app for iOS and Android.

take a moment to centre yourself

at our on-site café

order for pick-up or delivery


keep in touch

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© 2021 by Safe & Sound Wellness Inc.